A tap, right when you need it
Gentle Apple Watch haptics mark the end of a hold and guide you into the next movement without breaking your focus.
WRIST-GUIDED STRETCHING
Stretch by feel.
Not by screen.
Gentle taps on your Apple Watch guide every hold, side change, and transition—so you can stay present in the movement.
No ads. No account. One-time Pro unlock.
HIP FLEXOR · LEFT
00:28HOLD
4 of 9Haptic on
5stime to
change pose
change pose
≋A gentle tap
signals the next side
signals the next side
Haptic guidance on your wristBuilt for stretchingPrivate by design
DESIGNED AROUND THE BODY
Less tapping.
More feeling.
Most timers ask you to watch a clock. LaiLaShen turns a stretch sequence into quiet, physical cues you can follow by feel.
Left and right, already handled
Add a two-sided stretch once. LaiLaShen creates both sides in order, with a clear transition between them.
Every pose gets breathing room
Set a hold from one second to one hour and reserve up to 30 seconds to safely change position.
PRE-RUN WARM-UP
Ready in 7 minutes
Ankle rocks · left30-sec hold00:18
Ankle rocks · right5-sec transition first00:30
Front-back leg swingsBoth sides01:00
ONE SEQUENCE. THREE SIMPLE STEPS.
Choose it.
Feel it. Move.
- Start with a real warm-upChoose a focused template for running, strength, cycling, racket sports, ball sports, or recovery.
- Make every movement yoursEdit the name, hold duration, side handling, transition time, and haptic feedback.
- Put the screen awayStart on iPhone or Apple Watch, then follow the cues from your wrist.
READY WHEN YOU ARE
Warm-ups with
a point of view.
Eight built-in sequences are organized around what you are about to do—not a generic work/rest loop. Every generated movement stays fully editable.
Run
↗Pre-run dynamic warm-up
Strength
↗Lower-body preparation
Recover
↗Post-run static stretch
Racket
↗Shoulders, wrists & lateral movement
Ride
↗Pre-ride mobility
Cool down
↗Post-ride recovery
A QUIETER KIND OF TIMER
Your attention
stays with you.
No voice coach required.Use subtle wrist cues around other people, over your own music, or with your eyes closed.
No forced workout model.Build an ordered list of named movements instead of squeezing stretching into work and rest rounds.
No recurring fee.Use the free essentials, then unlock unlimited routines and templates with one purchase.
PRIVATE BY DESIGN
Your routine is
your business.
No account, advertising, or tracking SDK. Your routines stay on your devices and sync directly between your paired iPhone and Apple Watch.
Read our privacy policy →≋✦✓
Put the clock away.
Listen to your body.
Wrist-guided warm-ups, stretches, and recovery for iPhone and Apple Watch.